We all need to learn how to be happier by just changing our atmosphere, attitude and thoughts. We can change how we feel by just changing our attitude towards different things. Start appreciating more and focusing on the good to be happier. I am sure there is a lot of good in your life that you don’t even notice.
Start being more grateful, more positive and more believing. Everything will be great if you believe so and work towards it. Your efforts will be appreciated.
Here are 101 ways how to be happier by changing small details in your life.
How to be happier?
- Smile every morning
- Exercise regularly
- Meditate every day
- Believe in yourself
- Reward yourself for small steps
- Attend yoga classes
- Eat chocolate or what you love most
- Help someone
- Meet good friends
- Filter out negative people
- Go for a walk
- Get rid of negative memories
- Keep a gratitude journal
- Set achievable goals
- Travel more (in and outside of your country)
- Say “I love you” to your loved ones
- Make your room lighter or add bright elements
- Watch your favorite movie
- Start saving money for your desired items
- Get a new hobby
- Go to horse riding
- Declutter your room, your phone or anything
- Go for a bike ride
- Wear one of your favorite clothes
- Start learning a new skill
- Learn to say “NO” to things you don’t want
- Plan a full day with your family
- Throw a party
- Play board games with friends
- Cook something yummy
- Visualize your dreams
- Start a new healthy habit
- Teach someone what you know
- Just dance
- Read a book
- Look at yourself in the mirror and smile
- Enjoy the sunset
- Wake up early to see the sunrise
- Keep a journal to write down your thoughts
- Clean your house
- Get more sleep
- Grow a plant and take care of it
- Give a compliment to someone
- Plan your week in advance
- Breathe deeply
- Set up a self care ritual
- Spend a day in nature
- Do something just for fun
- Write a bucket list and do them
- Reevaluate your goals
- Remove distractions
- Improve your daily routine
- Plan your next day in advance
- Remember your life achievements
- Decrease social media time
- Start your morning without a phone
- Do something you never tried but always wanted
- Smell something that you love (fruit, perfume or something else)
- Start acting, stop procrastinating
- Organize your photos
- Check your childhood photos
- Go to gym
- Organize a picnic
- Think about your dreams and dream big
- Go to zoo and feed animals
- Focus on all the positive you have in your life
- Train your brain by games (sudoku, crosswords, etc.)
- Eat healthy food, like fruit and vegetables
- Identify your values
- Prioritize what will make you happy
- Say thank you
- Watch a comedy show
- Use affirmations
- Spend time on gardening
- Choose to be happy and satisfied
- Some Netflix is allowed
- Don’t be afraid of failure
- Quit social media for some time
- Recover your work-life balance
- Hug someone
- Believe in mind power and manifestation
- Watch less TV and news
- Learn to enjoy time with yourself
- Focus on experiences rather than products
- Learn about minimalism
- Don’t judge yourself and others
- Choose your friends wisely
- Be open-minded
- Meet new people
- Attend conferences and seminars
- Do more of exciting things
- Make some changes in your interior
- Open the windows and let fresh air come in
- Get a new haircut
- Go for a roadtrip or hiking
- Sing your favorite song
- Take a shower
- Spend time under sun
- Get some flowers
- Complete tasks for your goals
- Be present and fully enjoy every moment
Hope you enjoyed reading this list and already highlighted the points that you are going to try starting from today.
Don’t worry, be happy 😇